Fitness Four Gym Alternatives to Keep You Fit & Healthy We’ve all been there, and who can blame us? We seem to associate the gym with exhaustion and unfitness. Because of this existential dread, we’d like to suggest some alternatives to slogging it out on the treadmill for what feels like hours.
Fitness Fitness Tips with Mr. Motivator Irish Life Health recently invited iconic fitness guru Mr. Motivator to Dublin for a very special workout session. Here’s what he had to say.
Health & Wellbeing The Importance of Self-Love & Positivity Patrick Williams, Clinical Director of LifeWorks by Morneau Shepell explains the importance of self-love and positivity as keys to building happiness.