Health Insights Setting a Goal? Here’s How to Make it Work Behavioural psychologist Keelin O’Dwyer has some great advice when it comes to successfully setting goals and learning new habits.
Fitness How Can Metabolism Affect Your Health? Rather than punish yourself with a gruelling gym regime, why not take time to explore the way your body works, using personalised data to tailor a bespoke plan with realistic goals?
Health Insights Christmas Safety Tips Given all our running around at Christmas, it’s no wonder accidents happen. Richard Egan from MyMedical shares advice and tips on staying safe.