Health Blog

How to Support Darkness Into Light

This year’s Darkness Into Light event is going ahead, just on a smaller scale. We asked Fionn from Pieta House how it’s going to work. 

Keeping Kids Active During Lockdown

From junior wearables to dancing in the sitting-room, there are lots of ways to keep kids active during lockdown. Irish Olympian Thomas Barr shares some top tips. 

Health & Wellbeing
5 Tips to Help You Digitally Detox

Concerned about the amount of time you spend on your phone? These simple tips will help you to “digitally detox” & stop you falling down the scrolling rabbit hole.

Staying Injury Free in Lockdown

Lots of people have started new exercise regimes in lockdown. Discover the best ways to minimise potential injuries or unwanted aches and pains

Health Insights
Dealing with Menopause During Lockdown

Many menopausal women are experiencing heightened anxiety during lockdown. For those dealing with extreme physical or mental symptoms, help is at hand. 

Health Insights
Managing Your Diabetes During Lockdown

To mark World Diabetes Day on Nov 14th, SinĂ©ad Powell from Diabetes Ireland explains how to maintain a self-care routine and manage your diabetes during Lockdown.