Health Blog

Health Insights
How to Improve Your Sleep & Mental Health

Research suggests there’s a strong link between sleep and mental health. Motty Varghese from Sleep Therapy Clinic share tips to help you nod off naturally.

Workplace
Cultivating Resilience in the Workplace

Professional Trainer Sheila O'Malley explains why developing a sense of resilience is key when it comes to enjoying a healthy relationship with the office.

Family Health
Overcoming Postnatal Depression

We spoke to mum-of-two Caitriona about her experience of postnatal depression, and how Nurture Health helped her through this tough time.

Workplace
Managing Burnout in the Workplace

As our jobs and lifestyles grow ever busier, burnout in the workplace is an increasingly common occurrence. Here’s how to manage it.

Family Health
Reducing Family Holiday Stress

Family holidays needn’t be stressful. These seven tips will help mitigate meltdowns and reduce holiday stress!

Health & Wellbeing
Dealing with Perinatal Mental Health Issues

Many Irish women experience perinatal mental health issues. Irene from Nurture Health explains how to deal with perinatal depression, anxiety or stress.

Health Insights
All You Need to Know About Digital Doctor

Digital Doctor is one of our most popular benefits. Learn all you need to know about this innovative and convenient service, available on all plans.

Health & Wellbeing
Making the Most of Retirement

Instead of worrying about retirement, learn how to make the most of this exciting new chapter in your life.

Fitness
How to Avoid Injuries from Running

Running is great, but an injury can really set you back. Here, Emmet Dunleavy from Perfect Pacing explains how to avoid foot injuries.

Fitness
10 Reasons your Kids Should do Athletics

Encouraging kids to get active is always a great idea. From sports journalist Cliona Foley, here’s 10 reasons why they should get involved in athletics.