Health Blog

Ways to Help Your Child Be More Active

It can be hard to fit 60 mins of physical activity into our kids’ day. Irish Olympian Thomas Barr shares his tips for helping your child to be more active.

Health & Wellbeing
Breaking the Silence Around Miscarriage

When it comes to mental health in Ireland, we’ve come on leaps and bounds, but we still have a long way to go in breaking the silence around miscarriage.

Self-care to Avoid Workplace Burnout

Is self-care the solution to workplace burnout or just the latest fad? We spoke to Shane Pearson at Design Your Life Coaching to find out.


Health & Wellbeing
Checking for Breast Cancer

Spotting the signs early can greatly increase your chances of surviving breast cancer. Joan Kelly of the Irish Cancer Society explains what to look out for.


Simple Ways to Keep Fit This Winter

Keeping active during the winter months will keep you in shape and help your mental health too. Learn how to maintain your exercise routine this winter.

Health & Wellbeing
Type 2 Diabetes – Causes, Symptoms & Treatment

If you are diagnosed with pre-diabetes or type 2 diabetes, the good news is that you can manage the condition with your lifestyle. We spoke to Sinead Powell, Senior Dietitian with Diabetes Ireland to find out more.

Work/Life Balance and Your Mental Health

If your work/life balance is off, this could be impacting your mental health. Aidan Healy, Co-Founder of UnPlug has some tips to get your balance back.

Health & Wellbeing
Cancer & Mental Health

A cancer diagnosis can seriously impact your mental health. Senior Clinical Psychologist, Dr. Susan O’Flanagan explains how to care for your mental health if diagnosed.  

Health Insights
Cold & Flu Prevention & Treatment

Dr. David Foley of Affidea Expresscare offers expert advice on cold and flu prevention and treatment this winter.