Health Blog

Fitness
A Guide to Sea Swimming in Ireland

Are you tempted to get into the sea, but feeling apprehensive? Our complete guide to sea swimming in Ireland will help you prepare to make a splash! 

Family Health
Top Tips to Prepare for the Return to School (& Work)

As the new school term is nearly upon us, parenting expert Aoife Lee shares her tips on how to prepare for the first week back, from morning and bedtime routines as well as managing your own expectations.

Health Insights
A Menopause Expert’s Guide to HRT

There are lots of treatments for menopausal symptoms, HRT being one. Here’s everything you need to know about hormone replacement therapy. 

Workplace
Preparing for Work in a Post Covid World

Covid has completely disrupted the way we work. Here, we look at the working environment post-pandemic and share advice on how to prepare for the ‘blended model

Children
7 Tips for the Family Mile Challenge

Ahead of this month’s Irish Life Health Family Mile Challenge, Olympic marathon runner Lizzie Lee shares some brilliant tips around keeping a young family active.

Community
A Special Darkness Into Light

Despite the pandemic, Darkness Into Light 2021 was a huge success. Fionn from Pieta House explains why it was extra important to hold the event this year. 

Children
Keeping Kids Active During Lockdown

From junior wearables to dancing in the sitting-room, there are lots of ways to keep kids active during lockdown. Irish Olympian Thomas Barr shares some top tips. 

Health & Wellbeing
5 Tips to Help You Digitally Detox

Concerned about the amount of time you spend on your phone? These simple tips will help you to “digitally detox” & stop you falling down the scrolling rabbit hole.

Fitness
Staying Injury Free in Lockdown

Lots of people have started new exercise regimes in lockdown. Discover the best ways to minimise potential injuries or unwanted aches and pains