Health Blog

Workplace
8 Tips for Working from Home

Working from home is a new challenge for those of us used to the office. These 8 tips will help put a solid structure in place.

Food
Family Cooking During Lockdown

Sarah Keogh from Eatwell and Lisa Halpenny from Kidscook share ideas on how to get the whole family cooking together during lockdown. 

Community
Finding Connection in Lockdown

Description: As lockdown measures continue, psychologist Kristin Finkbeiner from Zevo Health explores how me can maintain connection with our loved ones during these trying times.

Children
Supporting Your Teenager During Lockdown

Lockdown is a stressful time for young people, especially if they were geared up for exams this summer. The team at SpunOut have this advice for concerned parents.

Health & Wellbeing
Dealing with the Loss of a Loved One

Sadly, some of us will experience the loss of a loved one during the coronavirus crisis. Here’s how to look after yourself when dealing with grief.

Community
Support for Carers During Coronavirus

Understandably, lots of caregivers are worried about the coronavirus crisis. We spoke to Sue O’Grady from Family Carers Ireland about the resources they have on offer. 

Fitness
Working Out at Home: 5 Questions Answered

Establishing an exercise routine at home can be tricky when you’re used to the gym. Health & Wellbeing Coach Mark O’Reilly answers 5 of your most common questions around staying active during lockdown.

Food
Making Healthy Food Choices During Lockdown

As lockdown continues, many of us are struggling to maintain a healthy relationship with food. These handy tips will help ensure you and your family don’t slip into bad habits.