Fitness Wellness Tips with Olympian Thomas Barr As we head into 2021, Olympian Thomas Barr shares his top three wellness tips.
Family Health Setting Long-Term Health Goals in 2021 Focusing on your own well-being in 2021 will be a great way to alleviate Covid stress, says Performance Nutritionist Evan Lynch.
Fitness Runuary: Start 2021 off on the Right Foot Runuary, a dedicated series of training programmes, will help you get 2021 off to a positive start.
Community 5 Tips to Make Christmas 2020 Magical With some extra precautions, we can still ensure that this year’s Christmas is magical.
Health Insights Managing Your Diabetes During Lockdown To mark World Diabetes Day on Nov 14th, Sinéad Powell from Diabetes Ireland explains how to maintain a self-care routine and manage your diabetes during Lockdown.
Health & Wellbeing How to Get Involved in Movember 2020 Grow a Mo’ for Movember! Even if you can’t - or would rather not – grow a mo, there are lots of ways to support Movember. All funds raised going towards invaluable men’s health awareness projects.
Health & Wellbeing Managing Alcohol Consumption During Lockdown Has your alcohol consumption increased during lockdown? These tips will help keep your drinking – and anxiety – under control.
Family Health Accessing Breastfeeding Support During Covid New to breastfeeding? We spoke to Jen from @DoulaCare Ireland, who explains what support services are available for parents during Covid.
Health & Wellbeing 'Reflect & Grow' on World Mental Health Day On World Mental Health Day (Oct 10th) we’re asked to reflect on our inner strength. Aisling from Mental Health Ireland explains how to get involved.
Workplace Cultivating Wellness as You Reopen Your Business Many employees will be nervous returning to the workplace. Here’s how managers can continue to cultivate a sense of wellness, for those in the office and at home.
Health & Wellbeing Dealing with Addiction During Lockdown If you’re struggling with addiction, structure & routine are very important. Continue to do all the things that were working before, even if they’re lockdown versions.
Community Best Staycations in Ireland Planning a staycation this summer? Whether you want to hike, cycle or just chill out, here’s out hottest Irish destinations for your post lockdown getaway.