Health Blog

Fitness
Staying Injury Free in Lockdown

Lots of people have started new exercise regimes in lockdown. Discover the best ways to minimise potential injuries or unwanted aches and pains

Health Insights
Dealing with Menopause During Lockdown

Many menopausal women are experiencing heightened anxiety during lockdown. For those dealing with extreme physical or mental symptoms, help is at hand. 

Health Insights
Managing Your Diabetes During Lockdown

To mark World Diabetes Day on Nov 14th, SinĂ©ad Powell from Diabetes Ireland explains how to maintain a self-care routine and manage your diabetes during Lockdown.   

Health & Wellbeing
How to Get Involved in Movember 2020

Grow a Mo’ for Movember! Even if you can’t - or would rather not – grow a mo, there are lots of ways to support Movember. All funds raised going towards invaluable men’s health awareness projects.