Health Blog

Health & Wellbeing
Irish Life Female Health Research

Over half (51%) of women in Ireland are worried about a female health issue at every stage of their life – new Irish Life Health research reveals

Health & Wellbeing
Making the Most of Your Sleep!

In this article, Stacey Machesney, Head of Health and Wellbeing at Irish Life 
looks at steps we can put in place for a quality nights sleep 

Workplace
Managing Post Holiday Anxiety

In this article, Michelle Dolan, Irish Life Senior Client Wellness Manager,
provides tips on how to ditch the worry and anxiety returning to work after a holiday

Children
Raising Healthy Eaters

In this article Olivia Beck, Senior Nutritionist at Food Choice and busy Mom of two, offers valuable insights and shares tips on how parents/caregivers can ensure children have a balanced diet to support their growth and development.

Workplace
Powering Diversity and Inclusion

In this article, Caitriona Foley, Irish Life Wellbeing Consultant, explores the valuable role that Employee Resource Groups (ERGs) play in promoting diversity, equity and inclusion (DEI) in the workplace.

Workplace
3 Tips to Avoid Employee Burnout

When employees are overworked, their mental and physical health suffers. Here are some tips on how to avoid employee burnout.

Health Insights
4 Ways to Keep Lungs Healthy

Lung health is vital for your overall wellbeing. Luckily, there are plenty of ways to make sure your lungs are healthy now, and into the future.