The Mental Health Benefits of Exercise

Darkness Into Light

According to the Healthy Ireland survey 2021,  81% of the population report lower levels of social connectedness and 30% report worsening mental health since the start of the pandemic. The 3rd Monday in January has been designated Blue Monday, a timely reminder of the positive effect of staying active when it comes to managing mental health. Though it’s of course important for someone experiencing severe difficulties to reach out to a friend, family member or healthcare professional, maintaining an active lifestyle may help regulate negative emotions. Here are some of the mental benefits of aerobic exercise, be it running, cycling or briskly walking.

Balances Stress Hormones

Tough day at the office? When you’re stressed, it’s tempting to curl up on the couch and hope the feeling eventually alleviates. But actually, you’ll feel much better if you pull on those trainers and opt for some light exercise. Running reduces stress hormones like cortisol and adrenaline, instead stimulating the production of endorphins. These are chemicals in the brain that cause what’s known as the ‘runner’s high’, acting as a natural antidepressant and elevating mood.

Helps Improve Sleep

Stress and disturbed sleep often go hand in hand. So, as well as worrying about that big meeting at work, you’re also likely to be sleep-deprived, overly emotional and lacking in concentration. Again though, exercise can help! As well as the endorphins mentioned above, a brisk walk or run also helps release serotonin, a precursor to the hormone melatonin, which helps regulate the body’s sleep-wake cycles and internal clock.

couple out walking

Encourages You Out Into Nature

The setting of your exercise can also play a part in how it makes you feel. While gyms are certainly convenient, opting to supplement your visits with runs, walks or cycles through lush, green surrounds has been shown to be beneficial too. The theory is that we’re naturally attuned to nature, going back to our hunter-gatherer days. Therefore, immersing ourselves in scenic environments and fresh air has a natural therapeutic effect, calming us down, reducing blood pressure and decreasing stress.

Increases Confidence

When it comes to sticking to an exercise regime, it can be hard to stay motivated. The more we procrastinate, the worse we feel about ourselves, leading to a downward spiral of negative emotion. Thanks to all those endorphins though, you’ll find the more you exercise, the happier – and more confident – you’ll feel. Your fitness level will increase, you’ll start achieving the goals you set, and realise you can accomplish anything once you put your mind to it.

 

Other Available Supports

Promoting positive mental health and wellbeing to all individuals and communities.

Contact details:


Call: 01 284 1166
Visit: https://www.mentalhealthireland.ie/

The National Centre for Youth Mental Health.

Contact details:


Call: 01 472 7010
Visit: https://www.jigsaw.ie/

Providing a free, therapeutic approach to people who are in suicidal distress and those who engage in self-harm.

Contact details:


Call: 01 623 5606
Visit: https://www.pieta.ie/

Dedicated to reducing feelings of isolation and disconnection that can lead to suicide.

Contact details:


Free phone: 116 123

Text: 087 260 9090
Visit: https://www.samaritans.org/?nation=ireland

Assisting people affected by depression, bipolar disorder and related mood conditions.

Contact details:


Call: 01 284 1166
Visit: https://www.aware.ie/

Peer advocacy in mental health.

Contact details:


Call: 01 872 8684
Visit: http://irishadvocacynetwork.com/wp/

Ireland’s youth information website created by young people, for young people.

Contact details:


Call: 01 675 3554
Visit: https://spunout.ie/

Confidential helpline for parents and guardians.

Contact details:


Call: 01 873 3500
Visit: https://www.parentline.ie/

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