Change is Inevitable, Growth is Optional

Change has always been a part of life, but in these current circumstances it seems things are happening faster than ever before. Here’s how the team at Lifeworks suggest you use difficult circumstances as an opportunity for growth.

Right now, many employees are making the shift from office to working from home. Being able to adapt and respond effectively in a constantly changing world has therefore become a necessary skill. How you respond to change will vary. When you initiate the change, you are likely to define the experience as exciting. On the other hand, when change is imposed on you, you may feel threatened and fearful about it, and focus heavily on potential negative outcomes.

Moving from Resistance to Acceptance

When you resist change, you knowingly or unknowingly behave in ways that attempt to keep things ‘the way they were’. Your attitude and actions are not aligned with the new directions and you are likely to feel discomfort or tension as a result. To help yourself move from resistance to acceptance, it can be useful to understand that there are varied reasons why people may resist or struggle with change: 

1. You’re a Creature of Habit

Consistency provides people with predictability, stability and comfort in their lives. Once you have done things the same way for a certain length of time, you become quite good at what you do. When you’re asked to make changes that impact how you do your job, your sense of comfort and competence becomes disrupted. You may at times feel insecure about your abilities. It’s important to recognise that it’s natural to feel out of sorts and frustrated when you’re embarking in new directions. Ask yourself what knowledge or skills you may be lacking, and seek them out. You may also benefit from making a goal that relates to doing your personal best within a changing environment.

 2. Change Involves a Loss  

Certain life events, like losing a loved one, involve an obvious major loss and grief. However, with other sorts of change the losses we experience are not always so obvious. With workplace change, workloads are usually so full that it’s hard to imagine you've lost anything at all. However, as a result of change, you may not have the same opportunity to connect with certain people or activities that you once enjoyed. These subtle changes can translate into a loss, and leave you feeling amiss and reluctant to move forward with the changes. Identifying those aspects of the change that represent personal benefits will help you to maintain a balanced perspective.

3. You Fear the Unknown

During periods of change, when times are uncertain and unpredictable, you may fear or worry about the unknown. You may be anxious about where you’re headed and what the future will look like. In the workplace, a change in one area may require decisions in another that can't always be foreseen or articulated as quickly as you would like. Ask questions to clarify issues that seem unclear and stay focused on the task at hand. To minimise worry about what lies ahead, ask yourself, “Is there anything I can do about this situation?” If yes, identify the action to be taken. If not, acknowledge that you have no control over the matter, and focus instead on those things that you can influence.

Positive Orientation Towards Change

No matter what change you’re faced with in life, it will be much easier to cope with and adapt to if you hold a positive attitude about change in general. Having a positive orientation towards change involves:
•    Knowing what you can and cannot control in a given situation 
•    Recognising that disruptions are a natural response to change 
•    Being creative and looking for opportunities that change creates 
•    Recognising that there are a number of right ways to do things 
•    Utilising your personal resources and strengths to actively do the best you can 
•    Being aware and taking care 

Having a positive outlook on change will go a long way in minimising stress. It’s important to be aware of your stress levels and to take special care of yourself during these times. Everyone has an active role to play in how they respond and adapt to change. Understanding this will make it much easier to take advantage of the opportunities for learning and personal growth that do exist in times like these.

© LifeWorks 2020