Select personalised package

With the 4D Health 1 plan you can add 1 Personalised Package for each member at no extra cost. You can purchase additional packages for €5.50 a month per adult.

Fertility Extra

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Adult 1

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Maternity Extra

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Adult 1

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Children Extra

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Adult 1

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You Extra

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Adult 1

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Sports Extra

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Adult 1

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Travel Extra

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Adult 1

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Mind Extra

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Adult 1

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Screening Extra

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Adult 1

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Fertility Extra

Benefit	Contribution
Maternity mental health support	€40 x 8 sessions with Nurture
Nutritionist, Dietician or Acupuncturist	€25 x 2 visits
His & Hers Fertility Screening Tests	€40 contribution
AMH Fertility test	€50 contribution
Fertility benefit	50% cover up to a max of €500 for IVF, IUI, ICSI. Twice per lifetime.
Egg freezing	50% cover up to a max of €500 once per lifetime
Sperm freezing	50% cover up to a max of €125 once per lifetime

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Maternity Extra

Benefit	Contribution
GentleBirth App	See handbook for details
Postnatal Domestic Support	2 x 3 hour cleaning sessions
Maternity Mental Health Support	€40 x 8 sessions with Nurture
Antenatal Class	€50 towards an antenatal class
Welcome Home Food Hamper	Hamper and 30 minute phone consultation with a nutritionist
Zika screening	€50 contribution with our provider partner plus €10 point of sale discount
3D/4D & Early Pregnancy Scans	€30 contribution
Partner Expenses	€30 x 1 day travel, accommodation & child minding expenses
Breastfeeding Consultancy Visits	€25 x 2 visits
First Aid course for Mums and Dads	10% point of sale discount plus €90 contribution with our provider partner
Baby massage course	€40 for course of 4 classes
Pre/Post Natal Yoga & Pilates	€20 x 2 visits
Flu Vaccination	Covered up to €25 per policy year
Home Early Midwife Support following 2 nights stay in hospital	2 x 2 hour sessions with a midwife
Home Early Midwife Support following 1 night stay in hospital	3 x 2 hour sessions with a midwife
Postnatal Doula Benefit	Up to €100 contribution

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Children Extra

Benefit	Contribution
Kids Sports Clubs	€30 contribution
Parenting Course	€30 contribution to 1 course
Child/Teen orthodontics	€100 cash benefit
Meningitis B / Chicken Pox Vaccines	€30 contribution per course of treatment
Child Speech & Language therapist	50% up to €30 x 8 visits
SADS screening benefit	€50 contribution
Child/Teen counselling	50% up to €30 x 8 visits
Paediatrician visits	€100 x 1 visit
Play Therapy	€20 x 5 visits

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You Extra

Benefit	Contribution
Dietician or Nutritionist	€25 x 2 visits
Mindfulness Course	€30 cash back
Lifestyle Genomic Testing - Nutrition, Fitness, Sleep and Stress	50% up to €75 with our provider partner
Orthodontics	€100 cash benefit
Laser treatment - skin conditions	€25 contribution
Laser treatment - facial hair	€25 contribution
One hour teeth whitening	10% point of sale discount plus 10% contribution up to max. of €25
Sports Club / Gym Membership / Classes	€30 contribution
Weight Management 20 week programme	€60 point of sale discount plus €40 contribution with Motivation.ie
Vasectomy (GP or Consultant)	Covered up to €360
Laser Eye Surgery Benefit	Up to €150 once per lifetime
Dermatology Benefit	€50 contribution with Provider Partner
Sexual health screening - Simple 2 Test	€35 contribution with our provider partner
Flu vaccination	Covered up to €25 per policy year

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Sports Extra

Benefit	Contribution
Fitted Gum Shield / Protective Sports Gear	50% back up to €20
SADS Screening Benefit	€50 contribution
Sports Massage / Personal Training Sessions	€25 x 2 sessions
Metabolic Testing	Fully covered for a standard test with Health Matters
Sports Psychologist visits	€25 x 2 visits
Foam Roller Benefit	50% back up to €20
Wearable Trackers	€20 contribution
VO2 Max Testing	€30 contribution with our provider partner
Fitness Test & Personalised Exercise Programme	€300 every 2 years with our provider partner
Sports Club / Gym Membership / Classes	€40 contribution
Physiotherapist or Physical Therapist	€25 x 2 visits

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Travel Extra

Benefit	Contribution
Additional costs arising from In-patient claim	€1500
Additional costs arising from Out-patient claim	€500
Travel Vaccination	€50 contribution with our provider partner plus 10% point of sale discount
Travel Vaccine Consultation	€30 contribution with our provider partner
Prescriptions Abroad	€15 x 1 prescription
Out-patient A&E abroad	50% up to €1,000

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Mind Extra

Benefit	Contribution
Mindfulness app subscription	€30 contribution
Stress Reduction Programme (MBSR)	€75 contribution
Self-Compassion Programme (MSC)	€75 contribution
Life coaching	€30 contribution
Positive Mental Health Training	€10 contribution towards 12 track programme with our provider partner
Massage therapist	€25 x 2 visits
Meditation support devices	€30 contribution
Yoga/Pilates classes	€25 x 4 visits
Cognitive Behavioural Therapy for ADHD	€20 x 5 visits

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Screening Extra

Benefit	Contribution
MRI Scan: non approved centre	€50 contribution
CT Scan: non approved centre	€50 contribution
PET-CT Scan: non approved centre	€50 contribution
SADS screening benefit	€30 contribution
Men's Cancer Screening	€30 contribution
Women's Cancer Screening	€30 contribution
Lifestyle Genomic Testing - Nutrition, Fitness, Sleep and Stress	50% up to €50 with our provider partner
At Home Health Testing	Covered up to €50 per policy year with our provider partner
Fitness Test & Personalised Exercise Programme	€100 every 2 years with our provider partner

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