Be Fit for Life Webinars

At Irish Life Health, we know that keeping you healthy is important and that’s why we take a preventative approach to our member’s health.

Eating for Health Webinar

Have you ever heard that you get new skin every 28 days? New bones every 7 years? Think about the potential you have to change how you look and feel, just by changing what you eat! Watch Sarah Keogh’s webinar to find out more.

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Eating for Health Webinar

Exercise at your Desk Webinar

Ireland is on course to become the most obese country in Europe. If you sit at a desk all day, obesity is one of the health problems you could be facing! Watch this webinar and learn some simple exercises that will make your working day a healthier one.

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Exercise at your Desk Webinar

Emotional Health and Wellbeing

‘I want to empower you to write your very own prescription for inner happiness, fulfilment and wellbeing’ Dr. Mark Rowe. Watch this webinar and learn about what happiness is, why happiness matters and the things you can do, starting today, to make your life a happier one!

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Emotional Health and Wellbeing

Mindfulness Webinar

The pace of life today is hectic! We can feel distracted, scattered, and overloaded at times. Watch Lisa Hughes’s webinar on mindfulness and learn about pausing, taking a breath and focusing on the present moment.

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Mindfulness Webinar