Couch to 3km programme

Check out our simple couch to 3km programme, some workouts you can do in your living room and inspiration and informative videos from our Schools’ Fitness Challenge ambassadors! Our couch to 3km programme is designed to help you build up your physical fitness to either run or walk 3km in as little as 6 weeks.

Week 1     Week 2

Week 3    Week 4

Week 5    Week 6