Workplace Championing Female Health in the Workplace In this article,Caitriona Foley, Wellbeing Consultant discusses key areas that employers can focus on to support women in the workplace, with a range of initiatives to help to foster a healthy work environment.
Health & Wellbeing Let's talk About Sleep In this article, Dr. Carol Rogan discusses the importance of quality sleep for our physical and mental well-being. From enhancing memory to supporting the immune system and cardiovascular health and much more.
Fitness Creating and Maintaining Sustainable Fitness Practices Irish Life Wellbeing Consultant, Rebecca Mahony, provides useful insights to help us lay down strong foundations to energise yourself for the year to come