Stress Can Compromise Time Spent with Your Kids
We lead increasingly busy lives these days. Extended working hours, long commutes and too much time spent online, can often mean that we don’t have enough time to spend with our children.
Not Looking Forward to the Children’s Summer Holidays?
It sounds great in theory: three glorious months of freedom from school for the kids, time to play outside, climb trees until sundown and generally do what children do. But the reality is different and for many parents it’s a stressful time as they try to keep their children under control and at the same time, occupied.
Are You Claiming Medical Expenses on Tax?
But did you know that in Ireland, every taxpayer can claim a refund of 20% on medical expenses that are not covered by either the State or by private health insurance?
Infertility Treatment – How to Deal with the Stress
Are you and your partner struggling to conceive? If so, you’re not alone. In Ireland, it’s estimated that one in six couples experience fertility problems.
Do You Take Care of Yourself as a Parent?
As parents, we tend to put the needs of our children first, often running ourselves ragged in the process.
Learning to be grateful could change your life
Whatever’s on your mind however - minor worries or more serious life issues, practicing gratitude, will not only lift your mood, but ultimately improve the quality of your life.
Starting to burn out in work? Here’s what you can do…
Do you find yourself lacking focus? Perhaps the size of your workload is stressing you out and your brain feels constantly tired? Life coach and corporate conference speaker, Neil O’Brien of timetofly.ie of gives us his tips.
Could Stress actually be Good for You?
What exactly is Eustress and how can we embrace it in our lives?
Is work taking over your life?
Many employees experience negative effects on their personal lives due to long working hours. Read our tips on how to maintain a healthy work/life balance.